You can pause your popup by going to your App Dashboard > Controls > Popup Display Options and choosing 'Pause Popup' under Popup Triggers. Make sure to save your changes by clicking Done > Publish in the upper right-hand corner of your screen.
"Can you only select one option for the Popup display options? I currently have set my popup on a timer but would also like exit intent"
Correct. Unfortunately, you can only select one option for the Popup display options. If you want to have the popup show up before someone exits your website, you have to select As Visitors Start to Leave option under Popup Triggers: